Nutrient Comparison: Frozen Boysenberries VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Boysenberries versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Boysenberries vs Tomato Juice with Salt:
- 7 ounces of Frozen Boysenberries have 3.2 times more Vitamin B9, 2.7 times more Vitamin E and 3.4 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 7.7 times more Vitamin A, 1.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 22.6 times more Vitamin C than Frozen Boysenberries.
- Both Frozen Boysenberries and Tomato Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Frozen Boysenberries have insufficient amounts of Vitamin A
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Frozen Boysenberries as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Boysenberries vs Tomato Juice with Salt:
- 7 ounces of Frozen Boysenberries have 2.7 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 8 times more Manganese, 1.4 times more Phosphorus and 2 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.6 times more Potassium and 253 times more Sodium than Frozen Boysenberries.
- Both Frozen Boysenberries and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Frozen Boysenberries as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Boysenberries have 10 times more Omega 3, 3.5 times more Carbohydrate, 2.7 times more Sugars and 13.3 times more Fiber than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Frozen Boysenberries as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.