Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Breadfruit

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Breadfruit	4%	2%	94%

Macro Nutrients

	Tomato Juice with Salt	Breadfruit	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	7.05% 204kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	2.23% 0.036g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0.56% 0.095g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	41.4% 54g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	30% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	25.6% 9.72g	38g per day for Men 19-50 years
Protein	3% 1.7g	3.8% 2.12g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Breadfruit	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	6.95% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	64% 57.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	1.32% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	0.83% 0.99μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Breadfruit	Recommended Dietary Allowance
Calcium	2% 20mg	3.37% 33.7mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	18.5% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	12% 49.6mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	5.18% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	8.5% 59.5mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	28.6% 972mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	5.05% 187g	3.8% 140g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Breadfruit per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Breadfruit:

• 7 ounces of Tomato Juice with Salt have more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B9, 2.4 times more Vitamin C and 3.2 times more Vitamin E than Breadfruit.
• While 7 oz of Raw Breadfruit contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Breadfruit provide similar amounts of Vitamin B1 per seven ounces.
• 7 ounces of Breadfruit have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Tomato Juice with Salt as well as Raw Breadfruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Breadfruit:

• 7 ounces of Tomato Juice with Salt have 126.5 times more Sodium and 1.3 times more Water than Breadfruit.
• While 7 oz of Raw Breadfruit contain 2 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Potassium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Breadfruit contain similar levels of Manganese per seven ounces.
• Both Canned Tomato Juice with Salt as well as Raw Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Breadfruit contain 6.1 times more Energy, 7.7 times more Carbohydrate, 4.3 times more Sugars and 12.3 times more Fiber than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
• Both Canned Tomato Juice with Salt as well as Raw Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.