Comparing Nutrients in 100 grams Tomato Juice with Salt VS Breadfruit

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Breadfruit	4%	2%	94%

Macro Nutrients

	Tomato Juice with Salt	Breadfruit	Recommended Dietary Allowance
Energy	0.59% 17kcal	3.55% 103kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	0.24% 0.23g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.7% 3.53g	21% 27g	130g per day for Men 19-50 years
Sugars	3.56% 2.58g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.83% 1.33g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	1.05% 0.4g	13% 4.9g	38g per day for Men 19-50 years
Protein	1.5% 0.85g	1.9% 1.07g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Breadfruit	Recommended Dietary Allowance
Vitamin A	2.56% 23μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	5.63% 0.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.14% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.4% 0.07mg	7.7% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	3.5% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78% 70mg	32.2% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.13% 0.32mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.3μg	0.42% 0.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Breadfruit	Recommended Dietary Allowance
Calcium	1% 10mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	9.33% 0.084mg	0.9mg per day for Men 19-50 years
Fluoride	0.17% 6.9μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.88% 0.39mg	6.75% 0.54mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.7% 19mg	4.3% 30mg	700mg per day for Men 19-50 years
Potassium	6.4% 217mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	17% 253mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1% 0.11mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	2.55% 94g	1.9% 70.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Breadfruit per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Breadfruit:

• 100 grams of Tomato Juice with Salt have more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B9, 2.4 times more Vitamin C and 3.2 times more Vitamin E than Breadfruit.
• While 100 g of Raw Breadfruit contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Breadfruit provide similar amounts of Vitamin B1 per 100 grams.
• 100 grams of Breadfruit have insufficient amounts of Vitamin A and Vitamin E
• Both Canned Tomato Juice with Salt as well as Raw Breadfruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Tomato Juice with Salt vs Breadfruit:

• 100 grams of Tomato Juice with Salt have 126.5 times more Sodium and 1.3 times more Water than Breadfruit.
• While 100 g of Raw Breadfruit contain 2 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Potassium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Breadfruit contain similar levels of Manganese per 100 grams.
• Both Canned Tomato Juice with Salt as well as Raw Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Breadfruit contain 6.1 times more Energy, 7.7 times more Carbohydrate, 4.3 times more Sugars and 12.3 times more Fiber than Canned Tomato Juice with Salt.
• 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
• Both Canned Tomato Juice with Salt as well as Raw Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.