Nutrient Comparison: Tomato Juice with Salt VS Breadfruit per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Breadfruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Breadfruit:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B9, 2.4 times more Vitamin C and 3.2 times more Vitamin E than Breadfruit.
- While 14 oz of Raw Breadfruit contain 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Breadfruit provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Breadfruit have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Breadfruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Breadfruit:
- 14 ounces of Tomato Juice with Salt have 126.5 times more Sodium and 1.3 times more Water than Breadfruit.
- While 14 oz of Raw Breadfruit contain 2 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus and 2.3 times more Potassium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Breadfruit contain similar levels of Manganese per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Raw Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Breadfruit contain 6.1 times more Energy, 7.7 times more Carbohydrate, 4.3 times more Sugars and 12.3 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Raw Breadfruit provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.