Nutrient Comparison: Breadfruit VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Breadfruit versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Breadfruit vs Tomato Paste:
- 14 ounces of Breadfruit have 1.8 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.3 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B6, 43 times more Vitamin E and 22.8 times more Vitamin K than Raw Breadfruit.
- Both Breadfruit and Tomato Paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Breadfruit as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Breadfruit vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 2.1 times more Calcium, 4.3 times more Copper, 5.5 times more Iron, 1.7 times more Magnesium, 5 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 8.8 times more Selenium, 29.5 times more Sodium and 5.3 times more Zinc than Raw Breadfruit.
- 14 ounces of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Breadfruit have 1.3 times more Energy and 1.4 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4 times more Protein than Raw Breadfruit.
- Both Breadfruit and Tomato Paste offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Breadfruit provide inadequate amounts of Protein
- Both Raw Breadfruit as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.