Comparing Nutrients in 500 calories BreadfruitVS Tomato Paste
Weight per 500 calories
Breadfruit
485g
Tomato Paste
610g
Breadfruit has 1.3 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Breadfruit or Tomato Paste?
Discover which food has more nutrients per 500 calories - Breadfruit or Tomato Paste?
Lets compare vitamin content per 500 calories of Breadfruit vs Tomato Paste:
500 calories of Breadfruit have 1.5 times more Vitamin B1 and 2.6 times more Vitamin B5 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 6.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.7 times more Vitamin B6, 54 times more Vitamin E and 28.6 times more Vitamin K than Raw Breadfruit.
Both Breadfruit and Tomato Paste provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
500 calories of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Breadfruit as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Breadfruit vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 2.7 times more Calcium, 5.5 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 6.3 times more Manganese, 3.5 times more Phosphorus, 2.6 times more Potassium, 11.1 times more Selenium, 37.1 times more Sodium, 6.6 times more Zinc and 1.3 times more Water than Raw Breadfruit.
500 calories of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 1.4 times more Sugars and 5.1 times more Protein than Raw Breadfruit.
Both Breadfruit and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Breadfruit provide inadequate amounts of Protein
Both Raw Breadfruit as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.