Comparing Nutrients in 500 calories Tomato PasteVS Carambola
Weight per 500 calories
Tomato Paste
610g
Carambola
1613g
Tomato Paste has 2.6 times more energy per 100g than Carambola. It has average energy density when compared to other foods. Raw StarFruit having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Carambola?
Discover which food has more nutrients per 500 calories - Tomato Paste or Carambola?
Lets compare vitamin content per 500 calories of Tomato Paste vs Carambola:
500 calories of Tomato Paste have 9.6 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B3, 4.8 times more Vitamin B6, 10.8 times more Vitamin E and more Vitamin K than Carambola.
While 500 kcal of Raw StarFruit contain 7.3 times more Vitamin B5, 2.6 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Tomato Paste.
500 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
Both Canned Tomato Paste as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Carambola:
500 calories of Tomato Paste have 4.5 times more Calcium, 14.1 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, 3.3 times more Selenium, 11.2 times more Sodium and 2 times more Zinc than Carambola.
While 500 kcal of Raw StarFruit contain 3.3 times more Water than Canned Tomato Paste.
Both Tomato Paste and Carambola contain similar levels of Copper per 500 calories.
500 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.6 times more Protein than Carambola.
While 500 kcal of Raw StarFruit contain 10.2 times more Omega 3, 2.7 times more Omega 6 and 1.8 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Carambola offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6