Nutrient Comparison: Tomato Paste VS Carambola per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Carambola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Carambola:
- 7 ounces of Tomato Paste have 25.3 times more Vitamin A, 4.3 times more Vitamin B1, 9.6 times more Vitamin B2, 8.4 times more Vitamin B3, 12.7 times more Vitamin B6, 28.7 times more Vitamin E and more Vitamin K than Carambola.
- While 7 oz of Raw StarFruit contain 2.8 times more Vitamin B5 and 1.6 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Carambola provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Carambola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Carambola:
- 7 ounces of Tomato Paste have 12 times more Calcium, 2.7 times more Copper, 37.3 times more Iron, 4.2 times more Magnesium, 8.2 times more Manganese, 6.9 times more Phosphorus, 7.6 times more Potassium, 8.8 times more Selenium, 29.5 times more Sodium and 5.3 times more Zinc than Carambola.
- 7 ounces of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.6 times more Energy, 2.8 times more Carbohydrate, 3.1 times more Sugars, 1.5 times more Fiber and 4.2 times more Protein than Carambola.
- 7 ounces of Carambola provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw StarFruit provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.