Nutrient Comparison: Breadfruit VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadfruit versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadfruit vs Tomato Paste:
- 7 ounces of Breadfruit have 1.8 times more Vitamin B1, 3.2 times more Vitamin B5 and 1.3 times more Vitamin C than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B6, 43 times more Vitamin E and 22.8 times more Vitamin K than Raw Breadfruit.
- Both Breadfruit and Tomato Paste provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Breadfruit as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breadfruit vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 2.1 times more Calcium, 4.3 times more Copper, 5.5 times more Iron, 1.7 times more Magnesium, 5 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium, 8.8 times more Selenium, 29.5 times more Sodium and 5.3 times more Zinc than Raw Breadfruit.
- 7 ounces of Breadfruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breadfruit have 1.3 times more Energy and 1.4 times more Carbohydrate than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4 times more Protein than Raw Breadfruit.
- Both Breadfruit and Tomato Paste offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Breadfruit provide inadequate amounts of Protein
- Both Raw Breadfruit as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.