Nutrient Comparison: Breadfruit VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Breadfruit versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Breadfruit vs Tomato Puree:
- 7 ounces of Breadfruit have 4.4 times more Vitamin B1, 1.3 times more Vitamin B9 and 2.7 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 19.7 times more Vitamin E and 6.8 times more Vitamin K than Raw Breadfruit.
- Both Breadfruit and Tomato Puree provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Breadfruit as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Breadfruit vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 3.4 times more Copper, 3.3 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus and 3 times more Zinc than Raw Breadfruit.
- Both Breadfruit and Tomato Puree contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Breadfruit lack sufficient amounts of Zinc
- Both Raw Breadfruit as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Breadfruit have 2.7 times more Energy, 3 times more Carbohydrate, 2.3 times more Sugars and 2.6 times more Fiber than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.5 times more Protein than Raw Breadfruit.
- 7 ounces of Breadfruit provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raw Breadfruit as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.