Comparing Nutrients in 500 calories Plain Chapati BreadVS Cassava
Weight per 500 calories
Plain Chapati Bread
168g
Cassava
313g
Plain Chapati Bread has 1.9 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Plain Chapati Bread or Cassava?
Plain Chapati Bread VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Chapati Bread or Cassava?
Lets compare vitamin content per 500 calories of Plain Chapati Bread vs Cassava:
500 calories of Plain Chapati Bread have 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.2 times more Vitamin B9 than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Commercially Prepared Plain Chapati Bread as well as Raw Cassava have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Plain Chapati Bread vs Cassava:
500 calories of Plain Chapati Bread have 3.1 times more Calcium, 1.4 times more Copper, 6 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 41.3 times more Selenium, 15.7 times more Sodium and 2.5 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Potassium than Commercially Prepared Plain Chapati Bread.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Chapati Bread have 14.3 times more Fat, 14.2 times more Saturated Fat, 4.2 times more Omega 3, 17.1 times more Omega 6, 1.5 times more Fiber and 4.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein