Comparing Nutrients in 500 calories Plain Chapati BreadVS Orange Peel
Weight per 500 calories
Plain Chapati Bread
168g
Orange Peel
516g
Plain Chapati Bread has 3.1 times more energy per 100g than Orange Peel. It has high energy density when compared to other foods. Raw Orange Peel having average energy density.
Discover which food has more nutrients per 500 calories - Plain Chapati Bread or Orange Peel?
Plain Chapati Bread VS Orange Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plain Chapati Bread or Orange Peel?
Lets compare vitamin content per 500 calories of Plain Chapati Bread vs Orange Peel:
500 calories of Plain Chapati Bread have 1.5 times more Vitamin B1 and 2.5 times more Vitamin B3 than Orange Peel.
While 500 kcal of Raw Orange Peel contain 1.4 times more Vitamin B2, 2.6 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Commercially Prepared Plain Chapati Bread.
Both Commercially Prepared Plain Chapati Bread as well as Raw Orange Peel have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Plain Chapati Bread vs Orange Peel:
500 calories of Plain Chapati Bread have 1.2 times more Iron, 2.9 times more Phosphorus, 17.5 times more Selenium, 44.5 times more Sodium and 2.1 times more Zinc than Orange Peel.
While 500 kcal of Raw Orange Peel contain 5.3 times more Calcium, 2.4 times more Potassium and 6.7 times more Water than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Orange Peel contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Plain Chapati Bread have 12.2 times more Fat, 26.6 times more Saturated Fat, 3.9 times more Omega 3, 11.4 times more Omega 6 and 2.4 times more Protein than Orange Peel.
While 500 kcal of Raw Orange Peel contain 1.7 times more Carbohydrate and 6.6 times more Fiber than Commercially Prepared Plain Chapati Bread.
Both Plain Chapati Bread and Orange Peel offer comparable quantities of Energy per 500 calories.
500 calories of Orange Peel provide inadequate amounts of Omega 3 and Omega 6