Frozen Whole Wheat Chapati Bread has 1.9 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Chapati Bread or Cassava?
Frozen Whole Wheat Chapati Bread VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Whole Wheat Chapati Bread or Cassava?
Lets compare vitamin content per 500 calories of Frozen Whole Wheat Chapati Bread vs Cassava:
500 calories of Frozen Whole Wheat Chapati Bread have 2.8 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Cassava provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen Whole Wheat Chapati Bread vs Cassava:
500 calories of Frozen Whole Wheat Chapati Bread have 1.2 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 2.4 times more Manganese, 3.1 times more Phosphorus, 20.3 times more Selenium, 11.4 times more Sodium and 2.4 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.6 times more Potassium than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
500 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Whole Wheat Chapati Bread have 17.6 times more Fat, 23.9 times more Saturated Fat, 2.9 times more Fiber and 3.1 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
Both Frozen Whole Wheat Chapati Bread and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.