Comparing Nutrients in 500 calories Cinnamon BreadVS Oil Roasted Almonds
Weight per 500 calories
Cinnamon Bread
198g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 2.4 times more energy per unit of mass than Cinnamon Bread, which is very high in comparison to other foods. Cinnamon Bread having high energy density.
Discover which food has more nutrients per 500 calories - Cinnamon Bread or Oil Roasted Almonds?
Cinnamon Bread VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cinnamon Bread or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cinnamon Bread vs Oil Roasted Almonds:
500 calories of Cinnamon Bread have 8.3 times more Vitamin B1, 1.8 times more Vitamin B3, 5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.7 times more Vitamin B2 and 21.6 times more Vitamin E than Cinnamon Bread.
500 calories of Cinnamon Bread have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
Both Cinnamon Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cinnamon Bread vs Oil Roasted Almonds:
500 calories of Cinnamon Bread have 1.7 times more Iron, 7.2 times more Selenium and 930.9 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.7 times more Calcium, 6.2 times more Copper, 10.4 times more Magnesium, 3.4 times more Phosphorus, 3.9 times more Potassium and 2.6 times more Zinc than Cinnamon Bread.
500 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cinnamon Bread have more Omega 3, 6 times more Carbohydrate and 7.4 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 4.3 times more Fat, more Saturated Fat, 1.8 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Cinnamon Bread.
Both Cinnamon Bread and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3