Comparing Nutrients in 500 calories Cracked-wheat BreadVS Boiled Red Kidney Beans
Weight per 500 calories
Cracked-wheat Bread
192g
Boiled Red Kidney Beans
394g
Cracked-wheat Bread has 2 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cracked-wheat Bread or Boiled Red Kidney Beans?
Cracked-wheat Bread VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cracked-wheat Bread or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cracked-wheat Bread vs Boiled Red Kidney Beans:
500 calories of Cracked-wheat Bread have 2 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.2 times more Vitamin B6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 4.4 times more Vitamin B9 than Cracked-wheat Bread.
Both Cracked-wheat Bread and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
Both Cracked-wheat Bread as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cracked-wheat Bread vs Boiled Red Kidney Beans:
500 calories of Cracked-wheat Bread have 1.4 times more Manganese, 10.3 times more Selenium and 131.4 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.3 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 4.7 times more Potassium and 1.8 times more Zinc than Cracked-wheat Bread.
500 calories of Cracked-wheat Bread lack sufficient amounts of Calcium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Red Kidney Beans contain 10.4 times more Omega 3, 2.8 times more Fiber and 2 times more Protein than Cracked-wheat Bread.
Both Cracked-wheat Bread and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cracked-wheat Bread provide inadequate amounts of Omega 3
Both Cracked-wheat Bread as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.