Comparing Nutrients in 500 calories Seasoned Dry Bread Crumbs VS Frozen Chopped Broccoli
Weight per 500 calories
Seasoned Dry Bread Crumbs
131g
Frozen Chopped Broccoli
1923g
Seasoned Dry Bread Crumbs have 14.7 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Seasoned Dry Bread Crumbs or Frozen Chopped Broccoli?
Seasoned Dry Bread Crumbs VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seasoned Dry Bread Crumbs or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Seasoned Dry Bread Crumbs vs Frozen Chopped Broccoli:
500 calories of Seasoned Dry Bread Crumbs have 1.2 times more Vitamin B1 and more Vitamin B12 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 76.6 times more Vitamin A, 3.4 times more Vitamin B2, 6.6 times more Vitamin B5, 11.2 times more Vitamin B6, 8.3 times more Vitamin B9, 307.7 times more Vitamin C, 69.1 times more Vitamin E and 26 times more Vitamin K than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
500 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Seasoned Grated Dry Bread Crumbs as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Seasoned Dry Bread Crumbs vs Frozen Chopped Broccoli:
500 calories of Seasoned Dry Bread Crumbs have 5.9 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 4.5 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 5.8 times more Magnesium, 4.4 times more Manganese, 4.2 times more Phosphorus, 13.5 times more Potassium, 1.7 times more Selenium, 4.9 times more Zinc and 212.2 times more Water than Seasoned Grated Dry Bread Crumbs .
500 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Seasoned Dry Bread Crumbs have 4.6 times more Omega 6 than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 7.2 times more Omega 3, 3.5 times more Sugars, 6.2 times more Fructose, 9 times more Fiber and 2.9 times more Protein than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6