Comparing Nutrients in 500 calories Seasoned Dry Bread Crumbs VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Seasoned Dry Bread Crumbs
131g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Seasoned Dry Bread Crumbs have 2.4 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Seasoned Dry Bread Crumbs or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Seasoned Dry Bread Crumbs
15%
13%
72%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Seasoned Dry Bread Crumbs VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seasoned Dry Bread Crumbs or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Seasoned Dry Bread Crumbs vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Seasoned Dry Bread Crumbs have 3.3 times more Vitamin B1, 5.6 times more Vitamin B2, 1.2 times more Vitamin B3, 2.3 times more Vitamin B9 and 8.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B5, 2.4 times more Vitamin B6 and 10.4 times more Vitamin C than Seasoned Grated Dry Bread Crumbs .
500 calories of Seasoned Dry Bread Crumbs have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Seasoned Grated Dry Bread Crumbs as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Seasoned Dry Bread Crumbs vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Seasoned Dry Bread Crumbs have 5.9 times more Calcium, 2.8 times more Iron, 1.9 times more Manganese, 103.8 times more Selenium, 2.3 times more Sodium and 1.5 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 4.9 times more Potassium than Seasoned Grated Dry Bread Crumbs .
500 calories of Seasoned Dry Bread Crumbs lack sufficient amounts of Potassium
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Seasoned Dry Bread Crumbs have 5 times more Omega 3, 3.1 times more Omega 6, 8.3 times more Sugars and 2.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat and 1.9 times more Saturated Fat than Seasoned Grated Dry Bread Crumbs .
Both Seasoned Dry Bread Crumbs and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6