Nutrient Comparison: Seasoned Dry Bread Crumbs VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Seasoned Dry Bread Crumbs versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Seasoned Dry Bread Crumbs vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Seasoned Dry Bread Crumbs have 7.9 times more Vitamin B1, 13.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 5.4 times more Vitamin B9 and 20 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Vitamin C than Seasoned Grated Dry Bread Crumbs .
- Both Seasoned Dry Bread Crumbs and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Seasoned Grated Dry Bread Crumbs as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Seasoned Dry Bread Crumbs vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Seasoned Dry Bread Crumbs have 14 times more Calcium, 1.7 times more Copper, 6.6 times more Iron, 1.6 times more Magnesium, 4.5 times more Manganese, 1.8 times more Phosphorus, 247 times more Selenium, 5.4 times more Sodium and 3.6 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium than Seasoned Grated Dry Bread Crumbs .
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Seasoned Dry Bread Crumbs have 2.4 times more Energy, 1.3 times more Saturated Fat, 12 times more Omega 3, 7.4 times more Omega 6, 2.5 times more Carbohydrate, 19.8 times more Sugars, more Fructose, 2.1 times more Fiber and 5.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Seasoned Dry Bread Crumbs and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6