Comparing Nutrients in 500 calories French BreadVS Canned Orange Juice
Weight per 500 calories
French Bread
184g
Canned Orange Juice
1064g
French Bread has 5.8 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - French Bread or Canned Orange Juice?
French Bread VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Bread or Canned Orange Juice?
Lets compare vitamin content per 500 calories of French Bread vs Canned Orange Juice:
500 calories of French Bread have 3.1 times more Vitamin B1, 3.5 times more Vitamin B2 and 4.1 times more Vitamin B3 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and 5.5 times more Vitamin E than French or Vienna Bread includes Sourdough.
Both French Bread and Canned Orange Juice provide similar amounts of Vitamin B9 per 500 calories.
500 calories of French Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both French or Vienna Bread includes Sourdough as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for French Bread vs Canned Orange Juice:
500 calories of French Bread have 6.8 times more Iron, 4.7 times more Manganese, 49.4 times more Selenium, 26 times more Sodium and 4.5 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Magnesium, 9.1 times more Potassium and 15.4 times more Water than French or Vienna Bread includes Sourdough.
Both French Bread and Canned Orange Juice contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of French Bread lack sufficient amounts of Calcium and Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of French Bread have 1.3 times more Fiber and 2.7 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 11 times more Sugars and 27.6 times more Fructose than French or Vienna Bread includes Sourdough.
Both French Bread and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both French or Vienna Bread includes Sourdough as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.