Comparing Nutrients in 500 calories French BreadVS Boiled Potato Skin
Weight per 500 calories
French Bread
184g
Boiled Potato Skin
641g
French Bread has 3.5 times more energy per 100g than Boiled Potato Skin. It has high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - French Bread or Boiled Potato Skin?
French Bread VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Bread or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of French Bread vs Boiled Potato Skin:
500 calories of French Bread have 6.4 times more Vitamin B1, 3.4 times more Vitamin B2 and 3.5 times more Vitamin B9 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 2.8 times more Vitamin B5, 7.8 times more Vitamin B6 and more Vitamin C than French or Vienna Bread includes Sourdough.
Both French Bread and Boiled Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of French Bread have insufficient amounts of Vitamin C
Both French or Vienna Bread includes Sourdough as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for French Bread vs Boiled Potato Skin:
500 calories of French Bread have 27.3 times more Selenium and 12.3 times more Sodium than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 3 times more Calcium, 20.1 times more Copper, 5.4 times more Iron, 3.3 times more Magnesium, 8.1 times more Manganese, 1.8 times more Phosphorus, 12.1 times more Potassium, 1.5 times more Zinc and 8.2 times more Water than French or Vienna Bread includes Sourdough.
500 calories of French Bread lack sufficient amounts of Calcium and Potassium
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Potato Skin no Salt contain 5.2 times more Fiber than French or Vienna Bread includes Sourdough.
Both French Bread and Boiled Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both French or Vienna Bread includes Sourdough as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.