Comparing Nutrients in 500 calories Toasted French or Vienna BreadVS Boiled Peeled Potatoes
Weight per 500 calories
Toasted French or Vienna Bread
157g
Boiled Peeled Potatoes
581g
Toasted French or Vienna Bread has 3.7 times more energy per 100g than Boiled Peeled Potatoes. It has high energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Boiled Peeled Potatoes?
Toasted French Or Vienna Bread VS Boiled Peeled Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted French or Vienna Bread or Boiled Peeled Potatoes?
Lets compare vitamin content per 500 calories of Toasted French or Vienna Bread vs Boiled Peeled Potatoes:
500 calories of Toasted French or Vienna Bread have 5.2 times more Vitamin B2 and 4.2 times more Vitamin B9 than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain 3.1 times more Vitamin B5, 10.4 times more Vitamin B6, 137.2 times more Vitamin C and 16.3 times more Vitamin K than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Boiled Peeled Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin C and Vitamin K
500 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Both Toasted French or Vienna Sourdough Bread as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Toasted French or Vienna Bread vs Boiled Peeled Potatoes:
500 calories of Toasted French or Vienna Bread have 3.4 times more Iron, 26.7 times more Selenium and 38.8 times more Sodium than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain 4.1 times more Copper, 2.4 times more Magnesium, 8.7 times more Potassium and 13.9 times more Water than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Boiled Peeled Potatoes contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Toasted French or Vienna Bread lack sufficient amounts of Potassium
500 calories of Boiled Peeled Potatoes lack sufficient amounts of Selenium
Both Toasted French or Vienna Sourdough Bread as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted French or Vienna Bread have 2 times more Protein than Boiled Peeled Potatoes.
While 500 kcal of Boiled Peeled Potatoes no Salt contain 2.2 times more Fiber than Toasted French or Vienna Sourdough Bread.
Both Toasted French or Vienna Bread and Boiled Peeled Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Toasted French or Vienna Sourdough Bread as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.