Comparing Nutrients in 500 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Boiled Spears Frozen Broccoli
Weight per 500 calories
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
156g
Boiled Spears Frozen Broccoli
1786g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 11.4 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Boiled Spears Frozen Broccoli:
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Boiled Spears Frozen Broccoli:
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 1.9 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 24.3 times more Calcium, 12.6 times more Copper, 9.2 times more Iron, 20.8 times more Magnesium, 21.3 times more Manganese, 17 times more Phosphorus, 22.4 times more Potassium, 13.2 times more Zinc and 32.7 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 8.5 times more Fat, 1.2 times more Omega 3 and 10.9 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Sugars, 9.8 times more Fiber and 11.3 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6