Nutrient Comparison: White Gluten-Free Bread made with potato extract, rice starch, and rice flour VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of White Gluten-Free Bread made with potato extract, rice starch, and rice flour versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Boiled Spears Frozen Broccoli:
- Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Boiled Spears Frozen Broccoli:
- 7 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 1.2 times more Iron and 22 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 2.9 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Boiled Spears Frozen Broccoli contain similar levels of Copper and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 11.4 times more Energy, 97.3 times more Fat, 13.9 times more Omega 3, 124.8 times more Omega 6, 9.9 times more Carbohydrate and 5.7 times more Sugars than Boiled Spears Frozen Broccoli.
- Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6