Comparing Nutrients in 500 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Canned Carrots with Salt
Weight per 500 calories
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
156g
Canned Carrots with Salt
2000g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour has 12.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Canned Carrots with Salt:
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Drained Canned Carrots with Salt have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 13.3 times more Calcium, 34.1 times more Copper, 10.8 times more Iron, 9.3 times more Magnesium, 33.1 times more Manganese, 8.3 times more Phosphorus, 24.9 times more Potassium, 5.9 times more Sodium, 12.8 times more Zinc and 37.6 times more Water than White gluten-free Bread made with potato extract, rice starch, and rice flour.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 4.4 times more Fat, 4.1 times more Omega 3 and 1.6 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate, 3.8 times more Sugars, 5.5 times more Fiber and 2.6 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6