Comparing Nutrients in 500 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Oil Roasted Almonds
Weight per 500 calories
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
156g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.9 times more energy per unit of mass than White gluten-free Bread made with potato extract, rice starch, and rice flour, which is very high in comparison to other foods. White Gluten-Free Bread made with potato extract, rice starch, and rice flour having high energy density.
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Oil Roasted Almonds:
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Oil Roasted Almonds have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Oil Roasted Almonds:
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 1001.6 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.4 times more Calcium, 12.9 times more Copper, 2.6 times more Iron, 13.1 times more Magnesium, 7.5 times more Manganese, 6.6 times more Phosphorus, 4 times more Potassium and 6.2 times more Zinc than White gluten-free Bread made with potato extract, rice starch, and rice flour.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have more Omega 3, 5.7 times more Carbohydrate, 3.5 times more Sugars and more Fructose than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.7 times more Fat, 6.5 times more Saturated Fat, 4.4 times more Omega 6, 1.6 times more Fiber and 3.6 times more Protein than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3