Comparing Nutrients in 500 calories Whole Grain gluten-free Bread made with tapioca starch and brown rice flourVS Canned Carrots with Salt
Weight per 500 calories
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
162g
Canned Carrots with Salt
2000g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 12.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Whole Grain Gluten-free Bread Made With Tapioca Starch And Brown Rice Flour VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Grain gluten-free Bread made with tapioca starch and brown rice flour or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 4.8 times more Vitamin B3 and 15.4 times more Vitamin B6 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 5.2 times more Calcium, 17.4 times more Copper, 10.4 times more Iron, 3.2 times more Magnesium, 11 times more Manganese, 3.9 times more Phosphorus, 18 times more Potassium, 5.9 times more Sodium, 5.5 times more Zinc and 35.5 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 4 times more Fat, 6.1 times more Omega 3 and 1.6 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate, 3.1 times more Sugars and 3.8 times more Fiber than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Canned Carrots with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6