Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Canned Carrots with Salt:
- 100 grams of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 10 times more Vitamin B1, 10.7 times more Vitamin B2 and 2.6 times more Vitamin B3 than Canned Carrots with Salt.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Canned Carrots with Salt:
- 100 grams of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 2.4 times more Calcium, 3.9 times more Magnesium, 3.2 times more Phosphorus, 2.1 times more Sodium and 2.2 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.4 times more Copper, 1.5 times more Potassium and 2.9 times more Water than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Canned Carrots with Salt contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour have 12.4 times more Energy, 49.2 times more Fat, 75.9 times more Omega 3, 19.9 times more Omega 6, 8.9 times more Carbohydrate, 4 times more Sugars, 3.3 times more Fiber and 11.3 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein