Comparing Nutrients in 500 calories Italian BreadVS Cassava
Weight per 500 calories
Italian Bread
193g
Cassava
313g
Italian Bread has 1.6 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Italian Bread or Cassava?
Discover which food has more nutrients per 500 calories - Italian Bread or Cassava?
Lets compare vitamin content per 500 calories of Italian Bread vs Cassava:
500 calories of Italian Bread have 4.1 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.3 times more Vitamin B9 than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Vitamin B6 and more Vitamin C than Italian Bread.
500 calories of Italian Bread have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Italian Bread as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Italian Bread vs Cassava:
500 calories of Italian Bread have 4.1 times more Calcium, 7.9 times more Iron, 2.2 times more Phosphorus, 15.2 times more Selenium, 27.3 times more Sodium and 1.4 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 3.5 times more Potassium than Italian Bread.
500 calories of Italian Bread lack sufficient amounts of Potassium
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Italian Bread have 4.9 times more Omega 3, 22.6 times more Omega 6, 1.7 times more Sugars and 4.3 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate and 1.4 times more Fiber than Italian Bread.
Both Italian Bread and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein