Comparing Nutrients in 500 calories Italian BreadVS Baked Potato Skin
Weight per 500 calories
Italian Bread
193g
Baked Potato Skin
253g
Italian Bread has 1.3 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Italian Bread or Baked Potato Skin?
Italian Bread VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Italian Bread or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Italian Bread vs Baked Potato Skin:
500 calories of Italian Bread have 3.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.5 times more Vitamin B9 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3 times more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin C than Italian Bread.
Both Italian Bread and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Italian Bread have insufficient amounts of Vitamin C
Both Italian Bread as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Italian Bread vs Baked Potato Skin:
500 calories of Italian Bread have 2.4 times more Calcium, 18.8 times more Selenium, 22.5 times more Sodium and 1.2 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 8.8 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 6 times more Potassium than Italian Bread.
500 calories of Italian Bread lack sufficient amounts of Potassium
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Italian Bread have 10.4 times more Omega 3, 28 times more Omega 6, 2.6 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate and 4.9 times more Fiber than Italian Bread.
Both Italian Bread and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6