Comparing Nutrients in 500 calories Italian BreadVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Italian Bread
193g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Italian Bread has 1.6 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Italian Bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Italian Bread
15%
10%
75%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Italian Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Italian Bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Italian Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Italian Bread have 3 times more Vitamin B1, 6.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.9 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Italian Bread.
500 calories of Italian Bread have insufficient amounts of Vitamin C
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Italian Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Italian Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Italian Bread have 5 times more Calcium, 2.9 times more Iron, 1.4 times more Manganese, 106.9 times more Selenium and 1.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus and 6.1 times more Potassium than Italian Bread.
Both Italian Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Italian Bread lack sufficient amounts of Potassium
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Italian Bread have 4.7 times more Omega 3, 2.6 times more Omega 6, 10.1 times more Sugars and 2.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat, 3.2 times more Saturated Fat and 1.8 times more Fiber than Italian Bread.
Both Italian Bread and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6