Lets compare vitamin content per 100 grams of Italian Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Italian Bread has 4.8 times more Vitamin B1, 10.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B9, 2.9 times more Vitamin E and 1.3 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Italian Bread.
Both Italian Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Italian Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Italian Bread has 8.1 times more Calcium, 4.6 times more Iron, 2.2 times more Manganese, 172 times more Selenium, 1.6 times more Sodium and 2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Potassium and 1.7 times more Water than Italian Bread.
Both Italian Bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Italian Bread has 1.6 times more Energy, 7.6 times more Omega 3, 4.1 times more Omega 6, 1.7 times more Carbohydrate, 16.2 times more Sugars, more Fructose and 3.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat and 2 times more Saturated Fat than Italian Bread.
Both Italian Bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Italian Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.