Comparing Nutrients in 500 calories Multi-grain BreadVS Boiled California Red Kidney Beans
Weight per 500 calories
Multi-grain Bread
189g
Boiled California Red Kidney Beans
403g
Multi-grain Bread has 2.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Multi-grain Bread or Boiled California Red Kidney Beans?
Multi-grain Bread VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Multi-grain Bread or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Multi-grain Bread vs Boiled California Red Kidney Beans:
500 calories of Multi-grain Bread have 3.5 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Multi-grain Bread.
Both Multi-grain Bread and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
Both Multi-grain Bread as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Multi-grain Bread vs Boiled California Red Kidney Beans:
500 calories of Multi-grain Bread have 3 times more Manganese, 12.8 times more Selenium and 44.6 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.4 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 3.9 times more Potassium than Multi-grain Bread.
Both Multi-grain Bread and Boiled California Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Multi-grain Bread have 3 times more Omega 3 and 39 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 2.7 times more Fiber and 1.5 times more Protein than Multi-grain Bread.
Both Multi-grain Bread and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6