Comparing Nutrients in 500 calories Toasted Multi-grain BreadVS Canned Orange Juice
Weight per 500 calories
Toasted Multi-grain Bread
174g
Canned Orange Juice
1064g
Toasted Multi-grain Bread has 6.1 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Multi-grain Bread or Canned Orange Juice?
Toasted Multi-grain Bread VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Multi-grain Bread or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Toasted Multi-grain Bread vs Canned Orange Juice:
500 calories of Toasted Multi-grain Bread have 3.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3 times more Vitamin B5, 2.1 times more Vitamin B9, 1844.4 times more Vitamin C and 3.1 times more Vitamin E than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Toasted Multi-grain Bread with Whole-grain as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Multi-grain Bread vs Canned Orange Juice:
500 calories of Toasted Multi-grain Bread have 1.8 times more Calcium, 2.3 times more Copper, 4.4 times more Iron, 1.4 times more Magnesium, 17.1 times more Manganese, 2.4 times more Phosphorus, 58.4 times more Selenium, 16.9 times more Sodium and 7.5 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 4.5 times more Potassium and 17.1 times more Water than Toasted Multi-grain Bread with Whole-grain.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Multi-grain Bread have 5.2 times more Omega 3, 11 times more Omega 6, 4.4 times more Fiber and 3.5 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 7.7 times more Sugars and 5.6 times more Fructose than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber