Toasted Multi-grain Bread has 3.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Multi-grain Bread or Baked Potato Flesh?
Toasted Multi-grain Bread VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Multi-grain Bread or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Toasted Multi-grain Bread vs Baked Potato Flesh:
500 calories of Toasted Multi-grain Bread have 2.2 times more Vitamin B2 and 2.5 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B1, 4.7 times more Vitamin B5, 3.3 times more Vitamin B6 and 396.4 times more Vitamin C than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Toasted Multi-grain Bread with Whole-grain as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Multi-grain Bread vs Baked Potato Flesh:
500 calories of Toasted Multi-grain Bread have 7.2 times more Calcium, 2.5 times more Iron, 4.4 times more Manganese, 1.6 times more Phosphorus, 38.5 times more Selenium, 26.7 times more Sodium and 2.1 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Copper, 4.8 times more Potassium and 7.4 times more Water than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Baked Potato Flesh contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Multi-grain Bread have 7.2 times more Omega 3, 18.3 times more Omega 6, 1.3 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6