Comparing Nutrients in 500 calories Toasted Multi-grain BreadVS Tomato Juice with Salt
Weight per 500 calories
Toasted Multi-grain Bread
174g
Tomato Juice with Salt
2941g
Toasted Multi-grain Bread has 16.9 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Multi-grain Bread or Tomato Juice with Salt?
Toasted Multi-grain Bread VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Multi-grain Bread or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Toasted Multi-grain Bread vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 7 times more Vitamin B1, 9.3 times more Vitamin B2, 2.6 times more Vitamin B3, 4.1 times more Vitamin B6, 4.8 times more Vitamin B9, 11875.8 times more Vitamin C, 13.6 times more Vitamin E and 26 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
500 calories of Toasted Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Toasted Multi-grain Bread with Whole-grain as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Multi-grain Bread vs Tomato Juice with Salt:
500 calories of Toasted Multi-grain Bread have 1.9 times more Manganese and 4.2 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 14.7 times more Potassium, 10.4 times more Sodium and 50.7 times more Water than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Tomato Juice with Salt contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Multi-grain Bread have 2.6 times more Omega 3 and 4.9 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate, 6.3 times more Sugars and 8.4 times more Fructose than Toasted Multi-grain Bread with Whole-grain.
Both Toasted Multi-grain Bread and Tomato Juice with Salt offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6