Comparing Nutrients in 500 calories Oat Bran BreadVS Potato Skin
Weight per 500 calories
Oat Bran Bread
212g
Potato Skin
862g
Oat Bran Bread has 4.1 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Oat Bran Bread or Potato Skin?
Oat Bran Bread VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran Bread or Potato Skin?
Lets compare vitamin content per 500 calories of Oat Bran Bread vs Potato Skin:
500 calories of Oat Bran Bread have 5.9 times more Vitamin B1 and 2.2 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Vitamin B5, 13.3 times more Vitamin B6 and more Vitamin C than Oat Bran Bread.
Both Oat Bran Bread and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Oat Bran Bread have insufficient amounts of Vitamin C
Both Oat Bran Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Bran Bread vs Potato Skin:
500 calories of Oat Bran Bread have 24.6 times more Selenium and 8.7 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.9 times more Calcium, 12.7 times more Copper, 4.2 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 11.4 times more Potassium, 1.6 times more Zinc and 7.7 times more Water than Oat Bran Bread.
Both Oat Bran Bread and Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Oat Bran Bread lack sufficient amounts of Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran Bread have 2.5 times more Omega 3 and 12.2 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate and 2.3 times more Fiber than Oat Bran Bread.
Both Oat Bran Bread and Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6