Comparing Nutrients in 500 calories Oat Bran BreadVS Tomato Puree
Weight per 500 calories
Oat Bran Bread
212g
Tomato Puree
1316g
Oat Bran Bread has 6.2 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Oat Bran Bread or Tomato Puree?
Oat Bran Bread VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Bran Bread or Tomato Puree?
Lets compare vitamin content per 500 calories of Oat Bran Bread vs Tomato Puree:
500 calories of Oat Bran Bread have 3.2 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 80.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.7 times more Vitamin B5, 10.7 times more Vitamin B6, more Vitamin C, 27.8 times more Vitamin E and 17.6 times more Vitamin K than Oat Bran Bread.
Both Oat Bran Bread and Tomato Puree provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Oat Bran Bread as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oat Bran Bread vs Tomato Puree:
500 calories of Oat Bran Bread have 6.9 times more Selenium and 2 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.7 times more Calcium, 13.2 times more Copper, 3.5 times more Iron, 4.1 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 18.5 times more Potassium, 2.5 times more Zinc and 12.4 times more Water than Oat Bran Bread.
500 calories of Oat Bran Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Bran Bread have 4.1 times more Omega 3 and 3.1 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate, 3.9 times more Sugars and 2.6 times more Fiber than Oat Bran Bread.
Both Oat Bran Bread and Tomato Puree offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6