Comparing Nutrients in 500 calories Toasted Oat Bran BreadVS Chilled Orange Juice
Weight per 500 calories
Toasted Oat Bran Bread
193g
Chilled Orange Juice
1020g
Toasted Oat Bran Bread has 5.3 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Bread or Chilled Orange Juice?
Toasted Oat Bran Bread VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Oat Bran Bread or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Toasted Oat Bran Bread vs Chilled Orange Juice:
500 calories of Toasted Oat Bran Bread have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.2 times more Vitamin B3 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 9 times more Vitamin B5, 10 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin E than Toasted Oat Bran Bread.
500 calories of Toasted Oat Bran Bread have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Toasted Oat Bran Bread as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Oat Bran Bread vs Chilled Orange Juice:
500 calories of Toasted Oat Bran Bread have 1.2 times more Calcium, 5 times more Iron, 6.3 times more Manganese, 1.3 times more Phosphorus, 62.4 times more Selenium, 36.6 times more Sodium and 2.8 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Copper, 1.7 times more Magnesium, 7.6 times more Potassium and 12 times more Water than Toasted Oat Bran Bread.
500 calories of Toasted Oat Bran Bread lack sufficient amounts of Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Oat Bran Bread have 3.1 times more Omega 3, 14.4 times more Omega 6, 3.1 times more Fiber and 3.2 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate and 5.2 times more Sugars than Toasted Oat Bran Bread.
Both Toasted Oat Bran Bread and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber