Comparing Nutrients in 500 calories Oatmeal BreadVS Almond paste
Weight per 500 calories
Oatmeal Bread
186g
Almond paste
109g
Almond paste has 1.7 times more energy per unit of mass than Oatmeal Bread, which is very high in comparison to other foods. Oatmeal Bread having high energy density.
Discover which food has more nutrients per 500 calories - Oatmeal Bread or Almond paste?
Oatmeal Bread VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oatmeal Bread or Almond paste?
Lets compare vitamin content per 500 calories of Oatmeal Bread vs Almond paste:
500 calories of Oatmeal Bread have 8.3 times more Vitamin B1, 3.8 times more Vitamin B3, 5.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 16.6 times more Vitamin E than Oatmeal Bread.
Both Oatmeal Bread and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oatmeal Bread have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Oatmeal Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oatmeal Bread vs Almond paste:
500 calories of Oatmeal Bread have 2.9 times more Iron, 1.9 times more Manganese, 10 times more Selenium and 84.6 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 1.5 times more Calcium, 1.3 times more Copper, 2.1 times more Magnesium and 1.3 times more Potassium than Oatmeal Bread.
Both Oatmeal Bread and Almond paste contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Oatmeal Bread lack sufficient amounts of Potassium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oatmeal Bread have 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.6 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 3.7 times more Fat, 2 times more Omega 6 and 2.6 times more Sugars than Oatmeal Bread.
Both Oatmeal Bread and Almond paste offer comparable quantities of Energy and Omega 3 per 500 calories.