Comparing Nutrients in 500 calories Oatmeal BreadVS Potato Skin
Weight per 500 calories
Oatmeal Bread
186g
Potato Skin
862g
Oatmeal Bread has 4.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Oatmeal Bread or Potato Skin?
Oatmeal Bread VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oatmeal Bread or Potato Skin?
Lets compare vitamin content per 500 calories of Oatmeal Bread vs Potato Skin:
500 calories of Oatmeal Bread have 4.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 16.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Oatmeal Bread.
500 calories of Oatmeal Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Oatmeal Bread as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oatmeal Bread vs Potato Skin:
500 calories of Oatmeal Bread have 17.7 times more Selenium and 9.6 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Calcium, 9.4 times more Copper, 5.6 times more Iron, 2.9 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 13.5 times more Potassium, 1.6 times more Zinc and 10.5 times more Water than Oatmeal Bread.
500 calories of Oatmeal Bread lack sufficient amounts of Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oatmeal Bread have 2.2 times more Omega 3 and 10.8 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.9 times more Fiber and 1.4 times more Protein than Oatmeal Bread.
Both Oatmeal Bread and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6