Comparing Nutrients in 500 calories Potato SkinVS Toasted Oatmeal Bread
Weight per 500 calories
Potato Skin
862g
Toasted Oatmeal Bread
171g
Toasted Oatmeal Bread has 5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Toasted Oatmeal Bread?
Potato Skin VS Toasted Oatmeal Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Toasted Oatmeal Bread?
Lets compare vitamin content per 500 calories of Potato Skin vs Toasted Oatmeal Bread:
500 calories of Potato Skin have 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 18 times more Vitamin B6, 1.6 times more Vitamin B9 and 191.3 times more Vitamin C than Toasted Oatmeal Bread.
While 500 kcal of Toasted Oatmeal Bread contain 3.3 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Toasted Oatmeal Bread provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Toasted Oatmeal Bread:
500 calories of Potato Skin have 2.1 times more Calcium, 9.4 times more Copper, 5.5 times more Iron, 2.8 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 13.5 times more Potassium, 1.6 times more Zinc and 13.4 times more Water than Toasted Oatmeal Bread.
While 500 kcal of Toasted Oatmeal Bread contain 17.7 times more Selenium and 9.7 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.9 times more Fiber and 1.4 times more Protein than Toasted Oatmeal Bread.
While 500 kcal of Toasted Oatmeal Bread contain 2.1 times more Omega 3 and 10.8 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Toasted Oatmeal Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6