Comparing Nutrients in 500 calories Potato SkinVS Enriched White Pita Bread
Weight per 500 calories
Potato Skin
862g
Enriched White Pita Bread
182g
Enriched White Pita Bread has 4.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Enriched White Pita Bread?
Potato Skin VS Enriched White Pita Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Enriched White Pita Bread?
Lets compare vitamin content per 500 calories of Potato Skin vs Enriched White Pita Bread:
500 calories of Potato Skin have 3.6 times more Vitamin B5, 33.3 times more Vitamin B6 and more Vitamin C than Enriched White Pita Bread.
While 500 kcal of Enriched White Pita Bread contain 6 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Enriched White Pita Bread provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Enriched White Pita Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Enriched White Pita Bread:
500 calories of Potato Skin have 1.7 times more Calcium, 11.9 times more Copper, 5.9 times more Iron, 4.2 times more Magnesium, 5.9 times more Manganese, 1.9 times more Phosphorus, 16.3 times more Potassium, 2 times more Zinc and 12.3 times more Water than Enriched White Pita Bread.
While 500 kcal of Enriched White Pita Bread contain 19.1 times more Selenium and 11.3 times more Sodium than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 5.4 times more Fiber and 1.3 times more Protein than Enriched White Pita Bread.
Both Potato Skin and Enriched White Pita Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.