Nutrient Comparison: Potato Skin VS Enriched White Pita Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Enriched White Pita Bread:
- 5 ounces of Potato Skin have 7 times more Vitamin B6 and more Vitamin C than Enriched White Pita Bread.
- While 5 oz of Enriched White Pita Bread contain 28.5 times more Vitamin B1, 8.6 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.3 times more Vitamin B9 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Enriched White Pita Bread:
- 5 ounces of Potato Skin have 2.5 times more Copper, 1.2 times more Iron, 1.3 times more Manganese, 3.4 times more Potassium and 2.6 times more Water than Enriched White Pita Bread.
- While 5 oz of Enriched White Pita Bread contain 2.9 times more Calcium, 2.6 times more Phosphorus, 90.3 times more Selenium, 53.6 times more Sodium and 2.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Enriched White Pita Bread contain similar levels of Magnesium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Enriched White Pita Bread contain 4.7 times more Energy, 16 times more Omega 6, 4.5 times more Carbohydrate and 3.5 times more Protein than Raw Potato Skin.
- Both Potato Skin and Enriched White Pita Bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Enriched White Pita Bread provide inadequate amounts of Omega 3 in five ounces.