Nutrient Comparison: Potato Skin VS Whole-wheat Pita Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Whole-wheat Pita Bread:
- 5 ounces of Potato Skin have more Vitamin C than Whole-wheat Pita Bread.
- While 5 oz of Whole-wheat Pita Bread contain 16.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Whole-wheat Pita Bread provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 5 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Whole-wheat Pita Bread:
- 5 ounces of Potato Skin have 2 times more Calcium, 1.5 times more Copper, 2.4 times more Potassium and 2.7 times more Water than Whole-wheat Pita Bread.
- While 5 oz of Whole-wheat Pita Bread contain 3 times more Magnesium, 2.9 times more Manganese, 4.7 times more Phosphorus, 146.7 times more Selenium, 42.1 times more Sodium and 4.3 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Whole-wheat Pita Bread contain similar levels of Iron per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
- 5 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole-wheat Pita Bread contain 4.5 times more Energy, 5.2 times more Omega 3, 31.3 times more Omega 6, 4.5 times more Carbohydrate, 2.4 times more Fiber and 3.8 times more Protein than Raw Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6