Comparing Nutrients in 500 calories Oatmeal BreadVS Stewed Canned Tomatoes
Weight per 500 calories
Oatmeal Bread
186g
Stewed Canned Tomatoes
1923g
Oatmeal Bread has 10.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Oatmeal Bread or Stewed Canned Tomatoes?
Oatmeal Bread VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oatmeal Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Oatmeal Bread vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 18.6 times more Vitamin A, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.5 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin C, 17.9 times more Vitamin E and 16.6 times more Vitamin K than Oatmeal Bread.
Both Oatmeal Bread and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Oatmeal Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oatmeal Bread vs Stewed Canned Tomatoes:
500 calories of Oatmeal Bread have 1.5 times more Manganese and 4 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.3 times more Calcium, 5.5 times more Copper, 5.1 times more Iron, 3.4 times more Magnesium, 1.6 times more Phosphorus, 15.1 times more Potassium, 5.1 times more Sodium, 1.7 times more Zinc and 25.8 times more Water than Oatmeal Bread.
500 calories of Oatmeal Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oatmeal Bread have 3.2 times more Omega 3 and 2.1 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate, 4.5 times more Sugars and 2.6 times more Fiber than Oatmeal Bread.
Both Oatmeal Bread and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6