Toasted Oatmeal Bread VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Oatmeal Bread or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Toasted Oatmeal Bread vs Red Kidney Beans:
- 500 calories of Toasted Oatmeal Bread have 1.3 times more Vitamin B2 and 1.7 times more Vitamin B3 than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 2.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 6.4 times more Vitamin B9 than Toasted Oatmeal Bread.
- 500 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Toasted Oatmeal Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Oatmeal Bread vs Red Kidney Beans:
- 500 calories of Toasted Oatmeal Bread have 9.6 times more Selenium and 46.7 times more Sodium than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.7 times more Copper, 2 times more Iron, 2.9 times more Magnesium, 2.6 times more Phosphorus, 7.6 times more Potassium and 2.2 times more Zinc than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Red Kidney Beans contain similar levels of Calcium and Manganese per 500 calories.
- 500 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Toasted Oatmeal Bread have 8.8 times more Omega 6 and 4.9 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 2.9 times more Omega 3, 3.1 times more Fiber and 2.1 times more Protein than Toasted Oatmeal Bread.
- Both Toasted Oatmeal Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Red Kidney Beans provide inadequate amounts of Omega 6