Comparing Nutrients in 500 calories Toasted Oatmeal BreadVS Fresh Orange juice
Weight per 500 calories
Toasted Oatmeal Bread
171g
Fresh Orange juice
1111g
Toasted Oatmeal Bread has 6.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Oatmeal Bread or Fresh Orange juice?
Toasted Oatmeal Bread VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Oatmeal Bread or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Toasted Oatmeal Bread vs Fresh Orange juice:
500 calories of Toasted Oatmeal Bread have 1.2 times more Vitamin B2 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 13 times more Vitamin A, 1.7 times more Vitamin B1, 5.1 times more Vitamin B5, 3.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 1081.5 times more Vitamin C than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Fresh Orange juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Oatmeal Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Toasted Oatmeal Bread as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Oatmeal Bread vs Fresh Orange juice:
500 calories of Toasted Oatmeal Bread have 2.3 times more Iron, 11.3 times more Manganese, 1.2 times more Phosphorus, 41.1 times more Selenium, 74.9 times more Sodium and 3.4 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Copper, 1.7 times more Magnesium, 8.4 times more Potassium and 18.4 times more Water than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Fresh Orange juice contain similar levels of Calcium per 500 calories.
500 calories of Toasted Oatmeal Bread lack sufficient amounts of Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Oatmeal Bread have 1.5 times more Omega 3, 9.3 times more Omega 6, 3.3 times more Fiber and 2 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 6.2 times more Sugars than Toasted Oatmeal Bread.
Both Toasted Oatmeal Bread and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber