Comparing Nutrients in 500 calories White Pita BreadVS Acorns
Weight per 500 calories
White Pita Bread
182g
Acorns
129g
Raw Acorns have 1.4 times more energy per unit of mass than Unenriched White Pita Bread, which is high in comparison to other foods. White Pita Bread having high energy density.
Discover which food has more nutrients per 500 calories - White Pita Bread or Acorns?
Discover which food has more nutrients per 500 calories - White Pita Bread or Acorns?
Lets compare vitamin content per 500 calories of White Pita Bread vs Acorns:
500 calories of White Pita Bread have 3.4 times more Vitamin B1 and 1.6 times more Vitamin B3 than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Vitamin B5, 11 times more Vitamin B6 and 2.6 times more Vitamin B9 than Unenriched White Pita Bread.
Both White Pita Bread and Acorns provide similar amounts of Vitamin B2 per 500 calories.
500 calories of White Pita Bread have insufficient amounts of Vitamin B6
Both Unenriched White Pita Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for White Pita Bread vs Acorns:
500 calories of White Pita Bread have 3 times more Calcium, 2.5 times more Iron, 1.7 times more Phosphorus, more Sodium and 2.3 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 2.6 times more Copper, 1.7 times more Magnesium, 2 times more Manganese and 3.2 times more Potassium than Unenriched White Pita Bread.
500 calories of White Pita Bread lack sufficient amounts of Potassium
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Pita Bread have 1.9 times more Carbohydrate and 2.1 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 14.1 times more Fat, 13.3 times more Saturated Fat and 6.4 times more Omega 6 than Unenriched White Pita Bread.
Both White Pita Bread and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of White Pita Bread provide inadequate amounts of Omega 6