Nutrient Comparison: White Pita Bread VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of White Pita Bread versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Pita Bread vs Acorns:
- 5 ounces of White Pita Bread have 2.4 times more Vitamin B1 than Acorns.
- While 5 oz of Raw Acorns contain 1.8 times more Vitamin B5, 15.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Unenriched White Pita Bread.
- Both White Pita Bread and Acorns provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- Both Unenriched White Pita Bread as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for White Pita Bread vs Acorns:
- 5 ounces of White Pita Bread have 2.1 times more Calcium, 1.8 times more Iron, 1.2 times more Phosphorus, more Sodium and 1.6 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 3.7 times more Copper, 2.4 times more Magnesium, 2.8 times more Manganese and 4.5 times more Potassium than Unenriched White Pita Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Pita Bread have 1.4 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Energy, 19.9 times more Fat, 18.7 times more Saturated Fat and 9 times more Omega 6 than Unenriched White Pita Bread.