Comparing Nutrients in 500 calories White Pita BreadVS Fresh Orange juice
Weight per 500 calories
White Pita Bread
182g
Fresh Orange juice
1111g
White Pita Bread has 6.1 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - White Pita Bread or Fresh Orange juice?
White Pita Bread VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Pita Bread or Fresh Orange juice?
Lets compare vitamin content per 500 calories of White Pita Bread vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5, 7.2 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Unenriched White Pita Bread.
Both White Pita Bread and Fresh Orange juice provide similar amounts of Vitamin B3 per 500 calories.
500 calories of White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Unenriched White Pita Bread as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for White Pita Bread vs Fresh Orange juice:
500 calories of White Pita Bread have 1.3 times more Calcium, 5.6 times more Manganese, 87.7 times more Sodium and 2.7 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.6 times more Copper, 2.6 times more Magnesium, 10.2 times more Potassium and 16.8 times more Water than Unenriched White Pita Bread.
Both White Pita Bread and Fresh Orange juice contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of White Pita Bread lack sufficient amounts of Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of White Pita Bread have 1.8 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
Both White Pita Bread and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Unenriched White Pita Bread as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.